The Red Journal Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers
This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing.
Charting your cycle will provide you with powerful self-knowledge. Over the course of 13 months - and moon cycles - you'll develop your own unique-to-you self-help and self-care manual of your physical, emotional, mental and spiritual needs.
With this beautifully designed journal, you'll learn to:
- track and chart your menstrual cycle using symbols
- notice and make sense of your physical symptoms ('light flow today') and emotional responses ('trackies + pjs day')
- understand how the rhythms of nature affect your flow and feelings
- repair your broken cycle by connecting to it intuitively and holistically
About the Author
Lisa Listeris a writer and a menstrual, fertility and reproductive health practitioner. She is the founder of the SHE Flow system, which invites women to celebrate the fiercely feminine, sensual pleasure of being a woman through movement, massage, mysteries and magic. Lisa is dedicated to helping women crack their lady code, reconnect with their body wisdom and love their lady landscape.